Welcome!

Start feeling good again and make a healthy living plan that WORKS and works for YOUR life (no starving, no marathon meal prep sessions and no more pretending to be a kale person.)

Personalized Wellness Coaching for a Balanced Life

Schedule a Free 30 Minute Consult

MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

FREE CONSULTSchedule a Free 30 Minute Consult

GLP1/GIP Support

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

TESTIMONIALS

What Our Clients Say About Us

Kathy was a great coach and I definitely recommend working with her! I lost 15 pounds, I have more energy, MUCH less sugar cravings and I learned a lot!

Kathy was a great listener and helped me to find solutions that worked in my life. She also kept me accountable, which was huge. "

Kim Maiorana

Client

"After working with Kathy I finally have hope for the future. I'm seeing a version of myself I haven't seen in a while."

Susan McDaniel

Client

"I felt like I was too busy to eat. Kathy helped me find solutions that worked for my hectic life. I stuck with it and lost 90 pounds over a year. "

Jennifer Brumm

Client

"Working with Kathy has been immensely valuable. No more lunch lady arms (I'm working out again!). I have a plan and feel confident that I can do it. Kathy helped me find the options that worked for my life.

This is how you start loving yourself!"

Terry Underwood

Client

"Thank you for the healthy habits! They kept me on track without feeling deprived!"

Diane Vickers

Client

I was blown away by how many people gave me compliments, this is the longest I have stayed true to a program, most importantly your involvement has helped tremendously. So Thank you!