Welcome!

Weight Loss Over 40 is NOT About Eating Less.

If you are a woman over 40 feeling confused by conflicting advice, why the scale keeps going up and wondering how on earth to fit healthy habits with everything else, let's chat!

I help busy midlife moms ditch the diets and cut through the confusion with healthy living habits that get results.

Start feeling good again and make a healthy living plan that works for YOUR life with no starvation, marathon meal prep or pretending to be a kale person.

Schedule a free 15 minute chat with me to get some clarity on where you are stuck or join our free communit.

Schedule a Free 15 Minute Consult

TESTIMONIALS

What Clients are Saying

Kathy was a great coach and I definitely recommend working with her! I lost 15 pounds, I have more energy, MUCH less sugar cravings and I learned a lot!

Kathy was a great listener and helped me to find solutions that worked in my life. She also kept me accountable, which was huge. "

Kim Maiorana

Client

"After working with Kathy I finally have hope for the future. I'm seeing a version of myself I haven't seen in a while."

Susan McDaniel

Client

"I felt like I was too busy to eat. Kathy helped me find solutions that worked for my hectic life. I stuck with it and lost 90 pounds over a year. "

Jennifer Brumm

Client

"Working with Kathy has been immensely valuable. No more lunch lady arms (I'm working out again!). I have a plan and feel confident that I can do it. Kathy helped me find the options that worked for my life.

This is how you start loving yourself!"

Terry Underwood

Client

"Thank you for the healthy habits! They kept me on track without feeling deprived!"

Diane Vickers

Client

I was blown away by how many people gave me compliments, this is the longest I have stayed true to a program, most importantly your involvement has helped tremendously. So Thank you!

Dwyane Camper

Client

"I'm not sure of my measurements. I do know I lost 12 pounds but more importantly I feel great. Thank you for guiding me along the way. I feel awesome. My energy level is perfect. I love my body again and that is priceless."