The Midlife Metabolism Reset
Reset your metabolism after 40 by balancing blood sugar, increasing protein, and building sustainable habits — without extreme dieting.
MEET THE FOUNDER
Hey, I'm Kathy
I am a mom in midlife, a certified nutrition and weight loss coach AND I'm the primary caregiver for my adult special needs son. That means life is full! When I struggled with energy, weight management and balancing it all in midlife I created systems to:
Feel full and satisfied with less cravings and easier weight management.
Make time for myself, healthy eating and working out even when life is hectic.
Upgrade my mindset so that healthy living and weight management is easier and even fun!
Creeping weight gain even though you feel like "nothing has changed" (and when you talk to your doctor about it they just shrug and say "Welcome to Midlife!")
Feeling so confused about what to do: is it keto, paleo, fasting? "Can someone just tell me what to do to get results!"
Trying all the fad diets and you are SICK of them because they are either so difficult to maintain, have unpleasant side effects or just don't work.
Feeling SO TIRED and overwhelmed by the end of the week that you're not even sure whose socks you're wearing? (and also thinking: "So how am I ALSO supposed to figure out how to add healthy living?")
Noticing that sugar and carb cravings are increasing and you want that under control but also don't want to live life without the foods you love.
Knowing WHAT you need to do but you just can't seem to fit it into your hectic life or make it happen.
The nagging thought of: "If I don't figure this out, I'm not sure where I'll be in 10 years."
Have you ever struggled with...
My Story
II’ve been there.
After I had my second baby (with special needs) at 35, I had 30 pounds to lose. I made some basic changes and the weight came right off.
But fast forward 10 years — things had changed.
The weight started creeping up, even though I was doing the same things.
I talked to my doctor and she shrugged:
“Welcome to Midlife! It’s just what happens.”
That just didn't sound right to me
I worked with a health coach who was very knowledgeable — but she was at a very different life stage (half my age, no kids). Her ideas were solid, but they didn’t fit my reality of juggling two kids, a career, and caregiving. So nothing stuck long term.
Then came the fad diets.
I’d dive in with enthusiasm… for a few days.
Then I’d feel starving, restricted, confused, or dealing with side effects.
And even though I had tackled my sugar addiction years ago, I was still craving processed carbs A LOT.
The nighttime snacking was intense.
I remember literally sitting on my hands to stop myself.
After years of trying, researching, and eventually becoming certified as a Holistic Nutrition and Weight Loss Coach, I realized something important:
Midlife metabolism is different.
Hormone shifts matter.
And willpower isn’t the solution.
Here’s what actually changed everything:
• Focusing on whole foods — but making it EASY (including no-cook and convenience options)
• Eating ENOUGH. Under-eating was making everything worse. (Lunch is now non-negotiable on my calendar.)
• Prioritizing protein and fiber at every meal. This stabilized my energy, reduced cravings, and improved sleep.
• Using simple habits — and occasionally tracking when needed.
• Mastering mindset. I could know what to do, but without managing my thinking, the action didn’t happen.
When I put it all together into a sustainable structure — that’s when real change happened.
And it lasted.
There is so much on our plates in midlife — adult kids, careers, aging parents, relationships, and shifting hormones.
If I could figure this out as a special needs mom and caregiver, I knew other women could too.
That’s why I created The Midlife Metabolism Reset.
8 Week
Midlife Metabolism Reset Group Program
Everything you need to understand your changing metabolism, build healthier habits, and stay consistent—without adding more overwhelm.
8 Live Workshops (with Replays)
Structured, practical training so that you know exactly what works in midlife and how to be consistent. (Optional GLP1 lifestyle support is also included in each weekly topic.)
8 Mindset and Consistency Exercises
This is the missing link in most programs. Mindset and consistency is 50% of your success.
80+ Protein and Fiber Focused Meal Guides (including NO COOK meals)
Balanced options for every meal.
Weekly Accountability: Simple checkins to help you stay focused and consistent.
Access to Your Coach: Ask questions throughout the program and receive guidance during weekly sessions and through our group support channel.
6 Month Access to Videos - Download and Keep All Resources
So you can catch up anything you missed or review
Weekly Email
1 weekly email to keep you on organized without being overwhelmed
Protein, Healthy Fat and Fiber Guide
Investment: $199
Personal Coaching Upgrade — Add 1:1 Support
Get unstuck faster with personalized coaching, targeted strategies, and extra accountability to help you turn what you're learning into lasting results.
Four 30-minute private coaching sessions.
Identify your biggest obstacles and create a personalized action plan.
Troubleshoot challenges with cravings, nutrition, weight-loss plateaus, and consistency.
Make adjustments and build realistic strategies that work with your lifestyle.
Add On: $200
PLUS:
Stress Reset Mini Toolkit
(5 minute deep breathing meditation, 10 minute sleep meditation, Quick Calm Guide)
Metabolism Movement Guide
(Simple Strength Options for Beginners with No Equipment Options plus 10 Minute Daily Metabolism Booster System)
Who This is For
The Midlife Metabolism Reset is for you if:
You’re 40+ and gaining weight even though you’re doing the same things that used to work
You’re tired of restrictive dieting but still want structure
You struggle with cravings, nighttime snacking, or processed carb urges
You want to improve your metabolism without extreme workouts
You’re juggling kids, career, caregiving, and life — and need something realistic
You’re willing to focus on protein, fiber, and consistent habits
You want sustainable results — not another quick fix
Next Start Date: October 22, 2026 (we'll skip Thanksgiving Week)
This program is designed to give you structure, clarity, and sustainable results — without extreme dieting or hours in the gym.
This program is designed to give you structure, clarity, and sustainable results — without extreme dieting or hours in the gym.
Frequently Asked Questions (FAQs)
I work during the day. When are the workshops?
We understand that people are busy. All workshops are recorded and will be sent out to you.
Where are the workshops held? I'm not on Facebook.
The workshops are in a Facebook group and also posted to a private YouTube link that we'll send so you'll always have access. Any follow up messages posted on Facebook will be sent directly to you.
What if I have to travel or be away for a week or two during the program.
No problem! The program is designed to be flexible. You’ll have access to all materials and can move at your own pace if needed. Plus, you’ll receive extended access after the program (for a two week time period only) so you have time to catch up and stay on track.
What if I don't like what's in the meal guide?
We understand that people have different tastes and food restrictions. We provide a bank of options and ideas for swaps. Always follow the program your doctor or dietician gives you.
How much time will this take each week.
Plan for about 60 minutes per week total.
Workshops are approximately 30-40 minutes, Mindset Exercises are about 3 minutes a day and implementation is designed to fit into your existing routine — not add hours to it.Do I have to count macros and track all my food.
No. You'll have the option to use your custom macros if you really want to dial it in and enjoy tracking - but we also provide a habit based approach if you prefer not to track.
What kind of movement is included?
This is not a high-intensity workout program. The Metabolism Movement Guide includes beginner-friendly strength suggestions and simple ways to protect muscle in midlife. Movement is always optional.
What if I'm on a GLP1 or Hormone Therapy
This program supports foundational nutrition and habits that complement many medical approaches. Every week will include how to apply the weekly training if you are using a GLP1 and if you are not using a GLP1. Always consult your prescribing provider before making changes.
What if I fall behind?
Life happens. All workshops are recorded, and the structure is designed to help you get back on track quickly — not start over. Plus you'll have access to all the workshops for 6 months so you can go back and revisit them over and over.
Policies
If you feel the program isn't a fit for you, you can cancel and get a full refund within the first 7 days.
You'll have access to all call replays for 6 months
You get to keep the master guide, meal guides, bonus materials, mindset workshops for life
Payment is due at registration.
Live calls are recorded and distributed to you. Results depend on participation and implementation.
This program is educational only and not intended as medical advice. Results vary based on individual factors. Always consult your healthcare provider before making changes to your diet or medications.
If you are using medications for weight loss, blood sugar, or hormones, you must consult your prescribing provider before adjusting nutrition, exercise, or supplement routines.
Support is provided Monday–Friday. Messages will be answered within 24–48 business hours.
A 24 hour notification is required to reschedule 1:1 calls
Ready to Transform?
Sign up today (email: [email protected]) and start your journey to a healthier, happier you.
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