A science-backed approach for women over 40

Weight Loss After 40 Isn’t About Eating Less — It’s About Eating Smarter for Your Hormones.

The 5 Metabolism Mistakes Keeping Women Over 40 Stuck — and the simple shifts that actually work.

Are you feeling stuck?

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If this sounds like you…

You’re not failing. Your body has changed — and your strategy needs to change with it.

  • You’ve tried eating less, cutting carbs, or doing more cardio — and the scale barely moves.

  • Your energy crashes mid-afternoon, and you rely on coffee, sugar, or snacks to get through the day.

  • You notice stubborn belly fat that didn’t used to be there, even when your weight hasn’t changed much.

  • You feel confused about all the conflicting information out there: fasting, carbs are the enemy, you just need to move more and eat less.

  • You’re tired of quick fixes and want a sustainable approach that works with a busy life over 40.

Inside the free guide, I’ll show you the 5 most common mistakes that I see women in midlife consistently making AND a simple checklist for what to do instead. PLUS, get live, customized help to adapt the checklist for YOUR life (for a limited time only!).

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Meet your coach

I help people over 40 lose weight by working with their hormones, not against them.

I’m Kathy - a certified health & weight-loss coach specializing and I have been exactly where you are.

After the birth of my son at age 35, I had 30 pounds to lose. I made a few changes and it came right off. But, by age 45 things had changed. The same strategy was no longer working.

And then I discovered the key: hormones! Here are some of the keys:

  • Balancing blood sugar and stress hormones so your body is willing to burn fat.

  • Eating enough (yes, more than you think) to support metabolism, muscle, and mood.

  • Simple movement and strength habits that fit into a real-life schedule.

  • Calming stress with the right carbs and mini stress resets through the day

  • Mindset upgrades that break the all-or-nothing diet cycle for good.

In this guide I’ll walk you through the 5 mistakes that I see women over 40 make over and over again. Plus, for a limited time, you can schedule a free 30 minute strategy session to put the changes into place.

Coach portrait

Certified Nutrition and Weight Loss Coach

Ready to see what actually works after 40?

Enter your details below to get the free guide "5 Metabolism Mistakes Women Over 40 Make (and what to do instead) delivered straight to your inbox.

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Coming soon: The Midlife Mom Reset

The 5 Metabolism Mistakes guide is a great place to start. When you're ready to take implementation to the next level join us for the 8 Week Midlife Mom Reset:

✅ 8 Live Workshops just for women in midlife (replays available)

✅ 8 Mindset exercises so that you stay on track for the long term

✅ 8 Weekly meal guides to remove the guess work (including No Cook options!)

✅ 8 Weekly Emails to keep you on track

✅ Custom Macros

✅ 8 1:1 Sessions with your coach for accountability

When enrollment opens, spots will be limited so I can support each person properly. Downloading the free guide will keep you in the loop with weekly resources (with zero pressure to join the program). Plus, get access to the free Fit Over 40 Moms Club Facebook group!

For now, just take the next gentle step: get the free guide, try the shifts, and notice how your body responds.

Because after 40, weight loss isn’t about eating less — it’s about finally giving your body what it needs.

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You'll also be the first to know when the Midlife Reset is Starting.